Cat Kennedy is an Integrative Healing Practitioner. With a passion for guiding individuals towards introspection, Cat specializes in helping her clients to connect with their bodies and develop a deep sense of presence, compassion, and curiosity.
In her early 20s, Cat found solace in yoga, using it as a powerful tool to overcome her personal struggles with an eating disorder. Through this transformative journey, she developed a healthier relationship with her body and food. Cat’s primary interest revolves around exploring how unprocessed emotions and experiences can become trapped in our bodies, and how awareness, breath, sound, and intuitive movement can initiate or even fully facilitate their release. By examining how personal and generational wounds affect our bodies, choices, and interactions, Cat illuminates their profound influence. Drawing from her own experience as a survivor of domestic violence, Cat is an ardent advocate for empowering individuals to voice their truths, nurture inner resilience, embrace authenticity, and heal.
Originally from Biloxi, Mississippi, Cat has taken advantage of opportunities to travel across various countries and live in diverse cities including San Diego, Los Angeles, Santa Fe, and New Orleans. Along with being a RYT-500 Yoga Instructor, she is also a Reiki Master, Internal Family Systems Practitioner, and holds a bachelor’s degree in psychology. Currently, Cat is in the process of completing her yoga therapy certification (IAYT) at the Soul of Yoga, located in Encinitas, California.
In her leisure time, Cat enjoys reading, writing, singing, dancing to music, plant-based baking, exploring nature, and going on international travel adventures.
Additionally, she offers private sessions on zoom that weave together IFS, Yoga, and Energy Work providing tailored guidance to those seeking a more personalized approach to their practice and healing.
For Cat, her goal is to help you “Embrace your power and unleash your truth.”
For inquiries or to schedule a session, kindly get in touch or book on the contact page.
Cat Kennedy 